If you find yourself frequently dealing with bladder discomfort, persistent pelvic pain, or an overwhelming urgency to urinate, you might...

When you think of groin injuries, pelvic floor physical therapy might not immediately come to mind. However, it’s one of the most...

When it comes to health and wellness, there's a common misconception that pelvic floor issues are exclusive to women. However, men also...

If you're like many of our patients at Bonneville Pelvic Health, you've probably asked yourself: "Am I really going to have to exercise...

If you've ever experienced tailbone pain, you know that it can significantly impact your daily life, making activities like walking,...

Joint hypermobility is a condition where joints move beyond their normal range of motion. While some people may experience only mild...

When it comes to pelvic floor muscles , many people wonder: are they voluntary or involuntary? The answer is both! Understanding how...

If you've ever been to pelvic floor physical therapy, you've probably noticed that your therapist (with a nerdy gleam in their eye) keeps...

Picture this: You wake up from a not-so-restful sleep (waking several times to pee, discomfort, insomnia) and keep your eyes closed for a...

When most people hear about pelvic floor physical therapy, they often picture new moms trying to recover from childbirth. While that’s...

If you've been struggling with burning, itching, or aching pain in your vulva—often with no obvious reason—you're not alone. This...

Diastasis recti… A bit of a mouthful and getting a lot of online attention these days.  Diastasis recti is a common condition,...

If you’ve been feeling a heaviness or bulging sensation, or struggling with bowel movements , you might have a rectocele. While this...

Have you ever felt a sharp, burning pain in your pelvic area that makes sitting unbearable? Or perhaps tingling, numbness, or...

When it comes to pelvic health, the conversations we have are often enlightening, yet the subject of vaginismus tends to sit in the...

Pelvic pain can be difficult to manage, affecting daily activities, comfort, and quality of life. Whether it’s pain during movement,...

If you’ve been experiencing pain during sex, you’re not alone. Painful intercourse, or dyspareunia, affects many women, yet it remains a...

Have you ever felt a nagging ache in your hips that just won’t go away? Maybe you’ve tried stretching, foam rolling, strengthening, or...

Pelvic floor issues are more common than you might think, but most people don’t talk about them. Leaking a little when you laugh, that...

We all know that stress, diet, fluid intake, and activity can influence our bowels, but what about the pelvic floor muscles?  Pelvic...