Pelvic pain can be difficult to manage, affecting daily activities, comfort, and quality of life. Whether it’s pain during movement,...

If you’ve been experiencing pain during sex, you’re not alone. Painful intercourse, or dyspareunia, affects many women, yet it remains a...

Have you ever felt a nagging ache in your hips that just won’t go away? Maybe you’ve tried stretching, foam rolling, strengthening, or...

Pelvic floor issues are more common than you might think, but most people don’t talk about them. Leaking a little when you laugh, that...

We all know that stress, diet, fluid intake, and activity can influence our bowels, but what about the pelvic floor muscles?  Pelvic...

Introduction Urinary incontinence, often described as "leaking when you least expect it," is a common issue that affects millions of...

Introduction Pregnancy is an exciting, life-changing journey, but it’s no secret that it brings a whirlwind of physical and emotional...

Information about prolapse and how pelvic floor PT can help!

What is the pelvic floor?  The pelvic floor is a bowl of muscles at the bottom of the pelvis that helps to control bowel, bladder, and...