Pelvic Floor Health Blog | Tips & Insights by Bonneville Pelvic

Nov 54 min read

Why Trauma-Informed Care Matters for Pelvic Pain: Your Experience at Bonneville Pelvic Health

Pelvic pain can be difficult to manage, affecting daily activities, comfort, and quality of life. Whether it’s pain during movement,...

Nov 43 min read

How Pelvic Floor Physical Therapy Can Help Ease Pain During Intercourse

If you’ve been experiencing pain during sex, you’re not alone. Painful intercourse, or dyspareunia, affects many women, yet it remains a...

Oct 316 min read

Struggling With Hip Pain? Here's How Your Pelvic Floor Might Be to Blame - And What You Can Do

Have you ever felt a nagging ache in your hips that just won’t go away? Maybe you’ve tried stretching, foam rolling, strengthening, or...

Oct 254 min read

Is Your Pelvic Floor Trying to Tell You Something? 7 Signs You Need Physical Therapy

Pelvic floor issues are more common than you might think, but most people don’t talk about them. Leaking a little when you laugh, that...

Oct 196 min read

The Secret to Better Bowel Health: Pelvic Floor Physical Therapy

We all know that stress, diet, fluid intake, and activity can influence our bowels, but what about the pelvic floor muscles? Pelvic...

Oct 145 min read

Get Back to Life Without Leaks: Pelvic Floor Therapy for Urinary Incontinence in Ogden, Utah

Introduction Urinary incontinence, often described as "leaking when you least expect it," is a common issue that affects millions of...

Oct 96 min read

Your Guide to Pelvic Floor Physical Therapy During Pregnancy

Introduction Pregnancy is an exciting, life-changing journey, but it’s no secret that it brings a whirlwind of physical and emotional...

Oct 85 min read

Prolapse Got You Down? Pelvic Floor Physical Therapy Can Help!

Information about prolapse and how pelvic floor PT can help!

Apr 22 min read

The Pelvic Floor: Your Most Under-Appreciated Muscle Group

What is the pelvic floor? The pelvic floor is a bowl of muscles at the bottom of the pelvis that helps to control bowel, bladder, and...